A trampoline is a firm fabric sheet joined by springs to a frame, used as a springboard and landing area in doing sports and gymnastic workouts. Special needs experts say that kids with ADHD and autism need trampolines for their play therapy.
ADHD (attention deficit hyperactivity disorder) is a medical state where a person has differences in brain development and activity that affect attention, ability to sit static, and self-control. Some signs of kids with ADHD include:
Absentmindedness_ kids who are inattentive have trouble focusing their attention, concentrating or staying on a duty. They may miss important messages or may fail to complete a task they are given.
Overactive_ kids who are overactive are kids who are restless, fidgety and get bored easily. They may rush on things and make careless mistakes. They may act in ways that disrupt others unintentionally.
Impulsive_ kids who are impulsive find it hard to wait for something, they may grasp or gnash for things that do not belong to them. They may have sensitive reactions that are too extreme to them.
Autism also autism spectrum disorder (ASD) is a complicated disorder that includes problems with communication and behavior. People with autism have a problem with communication and understanding which makes them hard to express themselves through either words, gestures or facial expressions. People with ASD could unusually be good in music and problem solving tests despite the fact that they have a problem in communication.
Benefits of a trampoline to autistic kids
Kids suffering from autism and ADHD often undergo unease and built up stress. Most of the times they always try to often jump up and down to relieve themselves from the tension they have. If this is done in a room full of furniture or sharp objects it could lead to injuries to their bodies. Jumping on a trampoline in such occasions saves the kid from pains or from such injuries after a busy day. Jumping on a trampoline works as a soothing tool for such unease and it also acts as anti-stress too. People with ASD have to deal with imbalances and for them to control such imbalances the will have to get a relief like rocking, swaying and fidgeting.
The benefits you are going to experience in your child who has autism when they start using trampolines include:
- Kids show signs of progress when it comes to both their motor skills and relations with other children.
- A trampoline acts as a friend to an ASD kid and therefore if other kids were afraid of keeping company with an ASD kid then they can enjoy while using a trampoline.
- As trampolines need kids to concentrate not to fall down, it also act as a tool of setting kids to be present minded.
Benefits of a trampoline to ADHD kids
Many people have trampolines in their homes as a form of entertainment. You can also use a trampoline for the benefit of your kid who is suffering from ADHD to manage it and also for having fun. The following are ways in which people suffering from ADHD benefit from trampolines:
They get fit
A trampoline will improve your overall fitness from improving your muscles strength, boosting the cardiovascular system, spending an afternoon bouncing on a trampoline is the best way to improve your health. If you suffer from ADHD your brain has less dopamine (plays a part in controlling movements a person makes as well as emotional responses.) which is necessary for clear thinking. Regular exercise like jumping on a trampoline will encourage you brain on producing more dopamine which improves your brain functioning.
Kids who suffer from ADHD encounter inferiority when compared to others since they have a slower thinking rate and their performance is seen to be poor in schools. This feeling may long continue to adulthood. Bouncing on a trampoline acts as a highly effective tool for boosting confidence of such a kid and make them feel self-worth.
Enjoying social interactions
Social interactions makes people with ADHD to struggle a lot since they find it hard to concentrate during detailed talks. A trampoline makes a kid to concentrate since they will have to concentrate to watch on themselves not to fall down. It also helps improve social skills to behave in a certain kind of way. Spending time in a trampoline is a better way of combating feelings of isolation which is also a way of being yourself or spending time with loved ones.
Best Trampolines for kids with autism and ADHD
- Childrens Mini Indoor Trampoline with Handle(ADHD, Autism &Sensory)
- Includes two removable foam cover handle bars for support and balance, thick PVC safety pad, patent pending safety mat skirt.
- It has a strong dual welded and a safe frame. The weight of the frame makes the trampoline safe for use.
- It ensures developmental growth for kids by allowing them boost their motor skills, hand-eye coordination and balance.
- The trampoline is safe for any environment either indoors or outdoors.
- Little Tikes 3’ Trampoline
- Perfect for toddlers to burn off energy.
- Contains large jumping surface and handle bar for stability.
- Contains a combination of plastic and metal.
- For indoor use only for kid of age 3 to 6.
- Bluerise Easy To Assemble 6 Foot Kid Trampoline With Enclosure Net Jumping Mat Safety Pad Trampoline for Kids Adults Heavy Duty Round Bounce Jumper Trampoline With Handle Indoor
- PP safety pad has strong elasticity, low wastage, long life and good entertainment environment.
- Safety enclosure nets are well connected to the steel tubes which connects enclosure net with the spring cover. This also eliminates gaps to ensure safety while jumping.
- Heavy duty rust resistant frame with patented T-weld design leg design and foam outer edge make up a design to provide extra stability.
- JumJoe Kids Trampoline – 36 inch, with Handle Bar, Safety, Portable – 1 Year Warranty (Red) with Safety Pad
- Easy to fold and transport.
- Indoor and outdoor use which is a great way for better fitness a coordination for kids.
- The safe and strong heavy duty steel frame supports it up to 150 pounds.
- Has a one year warranty if you are not satisfied with the trampoline for a refund.